14/02/2021 - #IRONSIDESRUGBYFIT: Week 5: #OneClub Schedule

#IronsidesRugbyFit prepped to kick off Week Five on Sunday - with Valentine's Day love!!!
PLUS it's Half Term - woop!

All Zoom links in your Club emails, and in addition there is another full week of online fitness for #OneClub - to follow same schedule as last week.

Enjoy Ironsiders, and wrap up warm!
2,3 

#IronsidesRugbyFit
#IronsidesRugbyOnline

**U5-U9 RUGBYFIT SESSION - SUNDAY 9:00AM
**U10-U12 RUGBYFIT SESSION - SUNDAYS 9:30AM
**U13-U14 RUGBYFIT SESSIONS - SUNDAYS 11.15AM
**SENIOR MENS ONLINE FITNESS SESSION - SUNDAYS 11:50AM
COLTS AND UNDER 21's WELCOME
**LADIES SESSION - TUESDAYS 7:00PM
**COACHES AND ADULTS SESSION - TUESDAYS 7:40PM
**U15 - COLTS, UNDER 21's SESSION - WEDNESDAYS 7:00PM
**COACHES EDUCATION PROGRAMME - WEDNESDAYS 7:40PM 

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